Sunday mornings 11am - noon

Open to all.  Dojo membership not required.
Drop-in fee $15.  Available to all members of the Aikido Institute for no additional cost.

 

Aikido Institute currently offers this once-a-week class on Sunday mornings.   Led by dojo member Simona Balan, the Sunday morning yoga classes are designed for martial artists in that they are focused on core strengthening and often incorporate Pilates and other exercises in addition to stretching.  

Instructor
Simona Balan, completed a yoga teacher training with Shy Sayar from Yoga One in 2009, and in 2010 she was certified as a meditation instructor by Lama Nyima from the School of Yogic Buddhism. Her classes blend several styles, including Power Vinyasa, Iyengar, Restorative, Shadow Yoga and Kum Nye (Tibetan yoga). Having also studied Yoga Therapy and Yoga for Athletes and Sports Injury, Simona emphasizes safe alignment and mindfulness, and designs her classes to create the balance of muscular strength and flexibility necessary to prevent and heal injuries.

Go to Simona's Website

DIRECTIONS

We are located at ​5515 Doyle Street, Unit 2, Emeryville, CA 94608
email: info@aikidoinstitute.org
​phone: 510-735-9192

5515 Doyle St., is a mixed-use building nestled inside a warm neighborhood and community in Emeryville.  It runs along Doyle street starting in the corner where Doyle Street meets 55th Street (where we're at) up to the Pacific Rim International School, which occupies the rest of the block on that side of the street.  The building is home to small, local businesses including a cafe, coffee roaster, yoga studio, wood shops and others. 

ORIENTATION / INFO

Arrive Early
Drop-in yoga students new to the dojo are encouraged to arrive a few minutes early to orient yourself and check and sign the waiver etc.

​Waiver
The dojo requires a signed waiver from all students, including drop-ins. We have some on site, but if you want to get a head start, you can download the waiver file below, to print/fill/sign and bring with you.
​

2017_dojowaiver.pdf
File Size:	38 kb
File Type:	pdf

Download File

---

CONTACT

 

PAYPAL PAYMENT OPTIONS

Note: The Pay Now button above goes to Paypal payment pages, where you can pay with a PayPal account or a Visa, MasterCard,Discover, or AMEX credit card. You do not need a PayPal Account to use their payment platform.

Drop-in fee:  
​$15

4-Class Pass: 
​$60

5-Class Pass: 
​$70

8​-Class Pass: 
​$110

510-735-9192 or info@aikidoinstitute.org

Aiki-Integrated Arts is looking for other movement and mind/body arts and modalities that need space. 
​For more information, please contact us.