Sunday mornings 11am - noon

Open to all for a drop-in fee of $15, with sliding scale option. All proceeds go directly to supporting our non-profit organization. 

Dojo membership not required.  Available to all members of the Aikido Institute for no additional cost.
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For the Zoom link info, please email the dojo at info@aikidoinstitute.org.

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Aikido Institute's Sunday morning yoga classes are led by dojo member Simona Balan.  The classes are focused on core strengthening and often incorporate Pilates and other exercises in addition to stretching.  Simona will adjust the instruction to the needs of whoever is in attendance.

 

CONTRIBUTION OPTIONS

Sliding Scale option: 
(any amount you can contribute is greatly appreciated!)

Drop-in:  
​$15

5-Class Pass: 
​$70

4-Class Pass: 
​$60

8​-Class Pass: 
​$110

Note: The Pay Now button above goes to Paypal payment pages, where you can pay with a PayPal account or a Visa, MasterCard,Discover, or AMEX credit card. You do not need a PayPal Account to use their payment platform.

Instructor
Simona Balan, completed a yoga teacher training with Shy Sayar from Yoga One in 2009, and in 2010 she was certified as a meditation instructor by Lama Nyima from the School of Yogic Buddhism. Her classes blend several styles, including Power Vinyasa, Iyengar, Restorative, Shadow Yoga and Kum Nye (Tibetan yoga). Having also studied Yoga Therapy and Yoga for Athletes and Sports Injury, Simona emphasizes safe alignment and mindfulness, and designs her classes to create the balance of muscular strength and flexibility necessary to prevent and heal injuries.

Go to Simona's Website