CONTRIBUTION OPTIONS​

Sliding Scale: 
(any amount you can contribute is greatly appreciated!)

Drop-in:  
​$20

4-Class Pass: 
​$70

Aikido Institute's Sunday morning yoga classes are led by dojo member Simona Balan (bio below).  Currently available in-person at our dojo studio on Doyle Street and 55th and also broadcasted on our Zoom for remote viewers. Classes are focused on core strengthening and incorporate Pilates and other exercises in addition to stretching.  Simona will adjust the instruction to the needs of whoever is in attendance.

For the Zoom link info, please email the dojo at [email protected].

Instructor
Simona Balan, completed a yoga teacher training with Shy Sayar from Yoga One in 2009, and in 2010 she was certified as a meditation instructor by Lama Nyima from the School of Yogic Buddhism. Her classes blend several styles, including Power Vinyasa, Iyengar, Restorative, Shadow Yoga and Kum Nye (Tibetan yoga). Having also studied Yoga Therapy and Yoga for Athletes and Sports Injury, Simona emphasizes safe alignment and mindfulness, and designs her classes to create the balance of muscular strength and flexibility necessary to prevent and heal injuries. Simona is also ranked 3rd dan in Aikido.

Simona's Website