Sunday mornings from 11am -noon.
Open to the Public/Dojo membership not required.

Every Sunday morning after Aikido class
Available to all members of the Aikido Institute for no additional cost
You don't need to come to the Aikido class in order to come to yoga
Non-dojo members pay drop-in fee of $15
Classes are led by dojo member Simona Balan

The dojo is in the process of developing a yoga program for its members and for others in the community.  Currently, we offer this once-a-week class on Sunday mornings.   Led by dojo member Simona Balan, the Sunday morning yoga classes are designed for martial artists, in that they are focused on core strengthening and may incorporate Pilates and other exercises in addition to stretching.  

INSTRUCTOR

Simona Balan
Simona completed a yoga teacher training with Shy Sayar from Yoga One in 2009, and in 2010 she was certified as a meditation instructor by Lama Nyima from the School of Yogic Buddhism. Her classes blend several styles, including Power Vinyasa, Iyengar, Restorative, Shadow Yoga and Kum Nye (Tibetan yoga). Having also studied Yoga Therapy and Yoga for Athletes and Sports Injury, Simona emphasizes safe alignment and mindfulness, and designs her classes to create the balance of muscular strength and flexibility necessary to prevent and heal injuries.

Go to Simona's Website

CLASS SCHEDULE
Classes held 7 days a week.
​Morning and Evening options.

SCHEDULE

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PROGRAMS
Aikido for Adults & Kids, Yoga.
Classes 7 days / week.

our programs

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DOJO NEWSLETTER
Check out our relaunched dojo newsletter:
The Kiai.  Now in blog form. 

READ THE KIAI

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